What to look for in Sofa Bed Furniture

Sofa bed furniture is quite different than it was fifty years ago when an entire box spring was hidden under your cushions and weighed a ton. With new technology comes comfort without weight and designs that blend in naturally. Also known as sofa sleepers, we have our neighbors, the Asians, to thank for new comfortable designs that are simple and functional.sofa

Known over the years for the futon, the new idea for sofa bed furniture was borrowed from this concept of lightweight comfort that takes up little space. Futons became popular and perfect for a teenager’s room replacing a still heavy daybed that had heavy springs for support. Now this sofa bed furniture 2015 has expanded into living areas with rich wood or chrome legs, removable arms, a wide array of materials and of course, the fold down option of movable parts.

Studio apartments are a growing option and cutting down on square footage in homes to save on utilities makes sofa bed furniture a creative way to keep much needed space but still add style to an area. A spare bedroom is not a necessity any longer when you can put up guests in living space or make an extra bed in your child’s bedroom or den.

Mattresses for sofa bed furniture have changed with our step into the green future in moving away from petroleum-based products and shown us that all natural is the way to go. Natural latex mattresses are made from latex rubber that is found in renewable trees and do not give any danger of dust mites. Dust mites and bacteria cannot survive in rubber. There are also no toxins released from latex rubber that causes many of today’s allergens. Wrapped in pure wool or cotton, today’s latex mattresses are a great comfort to residents in more ways than one.

Many manufacturers of sofa bed furniture offer different positions of lounges for whatever mood you’re in. Similar to a lounge chair in this respect, you can choose an upright angle, completely flat, or anywhere in between. Perfect for watching television, reading a book or entertaining guests, this versatile piece of furniture fits well in any area. Leather, micro-fiber, tweed or vinyl coverings are popular choices in durable material.

There are also sectionals that make up sofa bed furniture with easy to move around pieces that include chairs and ottomans in matching Euro designs for mixing and matching in different rooms in your home. If you are still hooked on the pull out sofa bed furniture, it is still available in stunning designs and colors and not as bulky and heavy as in the past but with today’s options and active lifestyle, you have choices that can make your home whatever you choose it to be.

Dietary Foods And Fruits Rich In Antioxidants

Antioxidant dietary health products play a vital part in preserving our overall health and well being and more significantly also helps in growth of healthy hair. They are meant to reduce the chemical reactions caused by toxins or free radicals.

These free radicals are atoms which are extremely unstable or volatile that is produced within our body. It is possible that they may destroy the cellular structure contributing to numerous health problems and aging disorders. Not only that, based on the free-radical aging concept, these highly reactive oxygen species (ROS) are prone to ruin the DNA proteins as well the whole cellular system such as the cell walls and cell organelles.

This effect of the toxins on the cellular structure and the resulting problems caused has often been associated to a wide spread illnesses and chronic ailments such as cancers, arthritis or inflammation in the joints, atherosclerosis, Alzheimer’s, diabetes and various other diseases.

These harmful chemical reactions can be decelerated or completely prevented from occurring in your body with the help of anti-oxidants. The oxidation effect can be stopped by means of the anti-oxidant interacting with an intermediate or even directly preventing by itself. Thus they interact with the toxic substances and halt the oxidation process from happening again.

The anti-oxidants can be taken as dietary supplements which are available in the form of pills and capsules. Various experimental researches performed on anti-oxidants have indicated that they have various benefits for our health and wellness.

However, excess antioxidant supplementation may be counter-productive. On the other hand too much of intake of these antioxidants could be a major deterrent. A proper, nutritious and balanced diet along with the antioxidant pills makes wonders in improving your hair’s condition and so you can maintain a strong and healthy hair.

There are a number of organic dietary foods and fruits which are rich in antioxidants and are considered as pure natural remedies for the hair loss problems. The free radical cleansing dietary supplements are normally found in in several forms like fruits and veggies, whole grain and cereal products, legumes, nuts and so on.

The following are the foods rich in antioxidants: Fruits like berries and peppers, skin of apples, cider and wine, vegetables such as spinach and tea leaves, fungi (mushrooms), whole grain cereals like hops, barley, millet and maize, all the nuts such as pecans, pistachios, almonds, and cocoa beans like chocolate, coffee are all the food items which contain antioxidants in larger quantities.

Polyphenol antioxidants

Polyphenol antioxidants are one type of antioxidants that features several attributes of phenol which are organic compounds. It is present in various foods which contain phytonutrients such as legumes (almost all the legume types); fruits like apples, blackberries, cantaloupe, cherries, cranberries, grapes, pears, plums, raspberries, and strawberries; vegetables like broccoli, cabbage, celery, onion and parsley. These foods contain a rich supplement of polyphenol antioxidants.

Vitamins rich in antioxidants
Vitamins A, C and E are those which are excellent sources of antioxidants.

Vitamin A
Retinol is the chemical scientific name for vitamin A .It is rich in antioxidants and yellow in color. A fat soluble vitamin, it is present more in foods obtained from animals such as eggs, liver, whole milk and processed foods like low-fat milk, cereals and breads. The dark-colored pigments that can be observed in plant foods like fruits and vegetables (especially dark green leafy ones) is nothing but vitamin A. It includes spinach, cantaloupe, carrots, sweet potatoes and squash as well.

Vitamin C

Vitamin C or ascorbic acid is also a rich and natural source of antioxidant that is useful for keeping your hair strong and healthy. Foods rich in Vitamin C are citrus fruits like lemon and orange, kiwi, pineapple, tomatoes, green peppers, potatoes along with their skins and dark green leafy vegetables. It is suggested that regular intake of vitamin C of about 60 mg per day, helps you stay healthy and free from hair problems.

Vitamin E

It improves blood circulation in the scalp which is very essential for the proper growth of hair. Foods containing vitamin E are wheat germ oil, soybeans, raw seeds and nuts, dried beans and veggies. A dosage of about 400 IU of vitamin E every day provides greater benefits to health.